Learn basic barre technique to teach a beginner barre class, enhance your barre practice, or simply improve your form!
This course gives you the tools to understand everything you need to know about barre classes: basic anatomy, barre movements and choreography, common errors and how to make corrections.
WHAT IS AVANT-BARRE?
Avant-Barre is San Francisco's #1 barre fitness studio. Our musically-driven workouts build strength, flexibility, and stamina while working your entire body from start to finish. Best described as "choreographed conditioning", Avant-Barre merges the creativity of dance, the intensity of modified plyometrics, and the challenge of coordinated stability to create a new barre experience for both instructor and student.
WHY LEARN THE AVANT-BARRE TECHNIQUE?
Avant-Barre bridges the gap between the rigid principles of traditional barre and the athleticism and artistry of dance. Avant-Barre has identified ways to increase the positive results of barre and amplify the effectiveness of barre movement through creative sequencing.